Saunter with me
Do you know the origins of the word Saunter?
Sauntering, derived from the Middle English word "saunter," originally referred to a leisurely, carefree stroll. This unhurried pace fosters a mindful connection with one's surroundings, providing a unique avenue for mental health benefits. In the 17th century, the term gained popularity among European pilgrims, specifically those en route to the Holy Land. The pilgrims, known as "sans terre" or "without land" in Old French, embraced a meandering journey as a way to explore without a fixed destination, embodying a sense of freedom and contemplation.
In the context of contemporary mental health, sauntering aligns with mindfulness principles, encouraging individuals to be present in the moment and engage their senses. The deliberate and slow movement associated with sauntering allows for introspection, reducing stress and promoting relaxation. This unhurried approach also facilitates a deeper connection with the environment, fostering a sense of awe and gratitude, which can positively impact mood and overall well-being. In essence, sauntering offers a simple yet powerful method for individuals to escape the pressures of modern life, promoting mental clarity, relaxation, and a renewed perspective on the world around them.
The Outdoors Clinic acknowledge that we live, work and play on the unceded countries of the Turrbal, Yuggera and Jinibarra People's and we pay our respect to their Elders past, present and emerging. We also acknowledge all First Nations People and acknowledge their long unbroken connection to Country. We acknowledge our privilege and are continuing to work hard to educate ourselves.
The Outdoors Clinic is committed to the principles of social justice. We support the LGBTIQ+ community and we celebrate diversity.
