The Outdoors Clinic
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

  • Home
  • About
  • NATURE BASED COUNSELLING
    • Nature based Counselling
    • Saunter with me
    • Hiking Therapy
    • Office based sessions
    • Relationship
  • NATURE CONNECTION
    • Nature Connection
    • Connection Practices
    • Nature Stress Reduction
  • ADVENTURE AWAITS
    • Adventures
    • Adventure Therapy - NDIS
    • Solo Wilderness Adventure
  • BOOK
  • RESOURCES
  • Contact
  • More
    • Home
    • About
    • NATURE BASED COUNSELLING
      • Nature based Counselling
      • Saunter with me
      • Hiking Therapy
      • Office based sessions
      • Relationship
    • NATURE CONNECTION
      • Nature Connection
      • Connection Practices
      • Nature Stress Reduction
    • ADVENTURE AWAITS
      • Adventures
      • Adventure Therapy - NDIS
      • Solo Wilderness Adventure
    • BOOK
    • RESOURCES
    • Contact
The Outdoors Clinic

Signed in as:

filler@godaddy.com

  • Home
  • About
  • NATURE BASED COUNSELLING
    • Nature based Counselling
    • Saunter with me
    • Hiking Therapy
    • Office based sessions
    • Relationship
  • NATURE CONNECTION
    • Nature Connection
    • Connection Practices
    • Nature Stress Reduction
  • ADVENTURE AWAITS
    • Adventures
    • Adventure Therapy - NDIS
    • Solo Wilderness Adventure
  • BOOK
  • RESOURCES
  • Contact

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Nature Based Stress Reduction Strategies


Nature-based stress reduction strategies involve connecting with the natural environment to promote relaxation, well-being, and a sense of calm. Here are some strategies you can implement in your life:


  • Outdoor Activities: Walking or Hiking: Take a walk in a nearby park, nature reserve, or forest. Hiking allows you to engage both your body and mind while being surrounded by nature.
  • Mindful Nature Observation:Nature Meditation: Find a quiet spot outdoors and practice mindfulness or meditation. Focus on the sights, sounds, and smells around you.
  • Birdwatching: Observe and identify birds. This activity encourages focus and a connection with the natural world.
  • Gardening: Create a Garden: Whether it's a small indoor garden or a larger outdoor one, gardening can be therapeutic. Planting, nurturing, and observing plants can be a calming and rewarding experience.
  • Water-Based Activities: Beach Time: If you're near a coast, spending time at the beach can be incredibly relaxing. The sound of waves and the sea breeze can have a calming effect. River Walks: Strolling along a riverbank or sitting by a river can be soothing. The flow of water has a natural calming influence.
  • Nature Retreats: Camping: Disconnect from technology and spend a night or more in nature. Camping provides an opportunity to immerse yourself in a natural environment.
  • Sunlight Exposure: Spending some time in the sunlight helps your body produce vitamin D, which is important for mood regulation. Just remember to use sunscreen.
  • Nature Journaling: Capture the beauty of nature through writing and art. Even if you're not an artist, the act of creating can be therapeutic. Documenting the natural world around you encourages observation and appreciation.
  • Disconnecting from Technology:
    Digital Detox in Nature: Take a break from screens and spend time in nature without electronic devices. This allows you to be fully present in the natural environment.
  • Mindful Breathing Exercises:
    Deep Breathing: Practice deep breathing exercises while surrounded by nature. Inhale slowly, hold for a few seconds, and exhale deeply. This can help calm the nervous system.


To implement these strategies in your life, start small and gradually incorporate them into your routine. Whether it's a daily nature walk, a weekly outdoor activity, or a monthly nature retreat, find what works best for you and make it a priority.

Find out more

Nature-based counselling, connection & adventure

The Outdoors Clinic acknowledge that we live, work and play on the unceded countries of the Turrbal, Yuggera and Jinibarra People's and we pay our respect to their Elders past, present and emerging.  We also acknowledge all First Nations People and acknowledge their long unbroken connection to Country. We acknowledge our privilege and are continuing to work hard to educate ourselves.   


The Outdoors Clinic is committed to the principles of social justice. We support the LGBTIQ+ community and we celebrate diversity.

Copyright © 2025 The Outdoors Clinic - All Rights Reserved.


Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept