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    • Home
    • About
    • NATURE BASED COUNSELLING
      • Nature based Counselling
      • Saunter with me
      • Hiking Therapy
      • Office based sessions
      • Relationship
    • NATURE CONNECTION
      • Nature Connection
      • Connection Practices
      • Nature Stress Reduction
    • ADVENTURE AWAITS
      • Adventures
      • Adventure Therapy - NDIS
      • Solo Wilderness Adventure
    • BOOK
    • RESOURCES
    • Contact
The Outdoors Clinic

Signed in as:

filler@godaddy.com

  • Home
  • About
  • NATURE BASED COUNSELLING
    • Nature based Counselling
    • Saunter with me
    • Hiking Therapy
    • Office based sessions
    • Relationship
  • NATURE CONNECTION
    • Nature Connection
    • Connection Practices
    • Nature Stress Reduction
  • ADVENTURE AWAITS
    • Adventures
    • Adventure Therapy - NDIS
    • Solo Wilderness Adventure
  • BOOK
  • RESOURCES
  • Contact

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  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Resources

 The following resources are provided as informational and may occasionally to supplement sessions or in completing homework outside of sessions.  

Feelings Wheel (pdf)Download
Healthy Mind Platter (pdf)Download
Grounding Techniques (pdf)Download
Relaxation Techniques (pdf)Download
Cycle of Anxiety (pdf)Download
Emotion Regulation Skills - DBT (pdf)Download
Distress Tolerance Skills - DBT (pdf)Download

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