Nature Connection Practices
Deepen your connection to Nature with sit spots
A sit spot is your personal nature sanctuary, a cozy nook where you connect with the great outdoors. It's more than just a physical place; it's a mental retreat where you observe and embrace the wonders of nature. Whether it's a tranquil garden corner or a secluded forest clearing, your sit spot is a space for reflection, mindfulness, and serenity. It's where you pause, breathe, and soak in the beauty around you. In this harmonious cocoon, you become attuned to the subtle rhythms of the natural world, fostering a sense of peace and grounding. Your sit spot is your secret haven, where nature whispers its timeless tales.
Starting a sit spot practice
Developing a harmonious connection with Nature
Starting a Sit Spot Practice: A Harmonious Connection with Nature
Find Your Ideal Spot:
Seek a quiet, natural setting that resonates with you – a park, garden, or woodland can be ideal.
Engage the Senses:
Embrace the full sensory experience – feel the earth beneath you, notice scents in the air, and observe the play of light and shadow.
Quiet the Mind:
Take a few deep breaths to center yourself. Allow the mind chatter to settle, creating a space for profound observation.
Stillness and Observation:
Be still and observe without judgment. Nature unfolds its secrets to patient observers.
Concentric Rings of Awareness:
Imagine concentric rings expanding from your sitting spot. Start by focusing on immediate sounds and sensations, gradually expanding your awareness to embrace the broader environment.
Bird Language Awareness:
Listen to the birds; they are nature's messengers. Pay attention to different calls and their meanings, creating a deeper connection with the environment.
Journal Your Insights:
Keep a nature journal to document your experiences, thoughts, and any patterns you observe. This becomes a personal record of your evolving connection with the natural world.
Consistency is Key:
Establish a regular practice. The more you visit your sit spot, the more attuned you become to the subtle rhythms of the natural world.
Embark on this journey with an open heart and a curious mind. Your sit spot is a doorway to a world of wisdom waiting to be discovered. Enjoy the journey!
Nature Immersion
Join a Nature Immersion workshop
Embark on a transformative 2-hour nature immersion, where serenity meets self-discovery. Engage in stillness amid nature's embrace, soothing your nervous system and fostering a profound connection to the environment. Through guided mindfulness, journaling, and inclusive circle integration, this warm and friendly session invites you to explore your inner landscape, creating a harmonious union between mind, body, and the natural world. Immerse yourself in this rejuvenating experience, finding tranquility through the gentle rhythms of nature.
The Outdoors Clinic acknowledge that we live, work and play on the unceded countries of the Turrbal, Yuggera and Jinibarra People's and we pay our respect to their Elders past, present and emerging. We also acknowledge all First Nations People and acknowledge their long unbroken connection to Country. We acknowledge our privilege and are continuing to work hard to educate ourselves.
The Outdoors Clinic is committed to the principles of social justice. We support the LGBTIQ+ community and we celebrate diversity.
